MOVED & RELAXED physically & mentally
Do you want to promote your holistic well-being?
Welcome!
YOGA I combine different yoga styles in a comprehensive yoga practice - physical activity, breathing exercises and moments of pause. Yoga works on a physical, mental and spiritual level.
For some people the physical practice is in the foreground, for others the mental one. Body and mind influence each other. The many facets of yoga offer everyone the opportunity to live healthier, feel good in their own body and experience mental clarity and peace.
Yoga improves energy flow and body awareness. Asanas (postures), practiced dynamically or statically, strengthen weak areas of the body and stretch shortened muscles and fascia. The body becomes more flexible in a gentle way.
After a personal conversation, I will create your individual program for you. 60 minutes - 95€, 90 minutes - 140€.
WELLBEING Energetic body treatment - relieves tension and provides relaxation and regeneration. 60 minutes - 95€.
"The body is the temple of the soul." – Swami Sivananda
Many years of experience as a Spa & Wellness employee & manager, on board cruise ships and in the international hotel industry, brings a wealth of knowledge for holistic well-being and bodywork.
I completed my Hatha & Vinyasa Yoga Teacher Training at Gayatri Yoga in Tenerife. Further trainings: Yin Yoga, Yoga Nidra, Ayuryoga, Anusara Yoga Immersion, Fascia Training, Reiki, Mental Training.
In Hamburg we meet us in Blankenese, Mühlenberger Weg 57, at Corpus AS.
If you would like to practice locally flexibly, I would be happy to meet you online.
I occasionally give yoga events at the Robinson Club on Fuerteventura.